What we eat has such an impact on the way we feel and the way we look, most people don’t realise just how important healthy eating habits are.
Diet can effect moods, performance, as well as our body’s appearance. Even with the best training plan in the world, bad nutrition will hinder our hard work.
With so many diets on the market, whether that be on the Internet, or in the media generally, it’s hard to know which way to turn.
Most people have tried unsuccessfully to lose weight or lose fat and quite often give up when they do not see the results they hoped for.
Let me help you work out the right type of eating style for you. We are all different and no two plans are the same. Together we can agree sensible, sustainable and ultimately successful plans to help you reach your targets.
Anthropometry is quite simply measuring your body type and composition, through the use of special equipment and calipers.
Skinfolds are measured from key sites on the body along with different bone widths and breadths.
From this we can guage how much of your body is fat and how much is muscle. This is a much more effective way of measuring changes in your body rather than just relying on scales, which often give a false impression as weight fluctuates almost daily.
We can also establish your SOMATATYPE, which will enable me to provide you with an effective training and eating plan that will bring you great results.
The whole process is painless and takes around 30 minutes, you are then left with a permanent record that we can measure and compare against as we make progress.