Lose Weight For Good
Eating Clean, Paleo, Primal, Caveman, Protein, Carbs, Macros, Micros...! Confused?
Fed up with “Yo-Yo” Dieting?
Feel like you can’t lose weight?
Looking to lose body fat but not sure where to start?
Eating too much, not eating enough…feeling confused?
I can help you with nutritional advice to help you get the results you are looking for.
By analysing your food diary and making some simple changes to your diet, we can work together to start making real changes which will have a positive effect on the way you look and feel.
Nutritional support and guidance is all part of the PERSONAL TRAINING package that I offer, as without a healthy eating regime you will struggle to achieve lasting results, through exercise alone. By using an online food diary,which we can both view, you can record everything you eat and drink accurately, which we can then discuss at our training sessions, and modify if we need too.